MOOREPilates Machine Classes incorporate repertoire on the reformer, half cadillac and stability chair to give a challenging all body workout. These classes focus on a new level of strength training as you will work against resistance so the results are fast.
—
Muscles are worked deeply as the springs provide support for difficult exercises to really strengthen your stabilising muscles. At the same you will use your big muscle groups to whittle away fat and tone and define the body. Only eight clients per class.
