Call us for a consultation: 07715 182474
The Secret Garden - Wycombe Lane, Wooburn Green, HP10 0HE




Moore Pilates Rehabilitation

In pain, fatigued, tired and fed up of not being able to do the things you love on a daily basis? Pilates can help, at MOOREPilates we have a wealth of expertise in rehabilitation and we are passionate about the positive effects that Pilates has on the body.

At MOOREPilates:

  • We listen to your goals and help you achieve these safely.
  • We work in partnership with your osteopath, physiotherapist or chiropractor to ensure your sessions are appropriate and effective in aiding your rehabilitation.
  • We ensure that your sessions are unique and individual to your needs and requirements.
  • We ensure that our classes are small so we are able to adapt and modify an exercise in relation to your needs.
  • We ensure that your sessions are fun and engaging, there is no time to be bored.
  • We ensure that your studio practise is supported with a home programme to aid in your recovery.

Please read our client testimonials to see how Pilates has assisted and aided in the recovery of their injuries.

Take a positive step contact us to today to discuss how Pilates can help you. We look forward to hearing from you.

MOOREPliates is really pleased to announce that Chris will be offering treatments at our studio, if you would like to book a treatment please book directly with Chris on 07743 950231 or email

Chris Surridge

Chris offers a unique soft tissue prevention, treatment and rehabilitation approach, that is designed specifically for you. Using advanced sports and remedial massage techniques, combined with flexibility and strengthening homecare exercises, we aim to get you back to feeling your best! It is a major part of our philosophy that treating the cause of the problem and not just the injury site itself, is a huge factor of overcoming your injury. Which is why, through an initial detailed assessment, a treatment plan will be designed that is specific to you and your needs and will include homecare exercises that compliment the treatment.

I started my career in the health and fitness industry, where I initially trained as a personal trainer, this gave me a good understanding of the body in relation to movement, performance and potential. However, it quickly became apparent to me, that functional exercise shouldn’t be a standalone tool in the treatment of soft tissue rehabilitation. I wanted more knowledge and to become an expert regarding the prevention and treatment of soft tissue injuries, which led me into the world of massage where I decided to train at the prestigious North London School of Sports Massage, a leading school in the field of soft tissue therapy.

Here my knowledge grew and just being around experts in the field of soft tissue therapy gave me a different perspective and understanding of the body and the way to treat it. I have found that I have now returned to NLSSM as an assistant tutor, helping to pass on my knowledge to the new generation of soft tissue therapist.

Studio Recommendations

Suzie Beaumont
Since treatment with Chris started, my back pain and general mobility have improved significantly. He is a very talented therapist who listens carefully and provides excellent client care. He delivers muscle manipulation in such a way you feel little or no discomfort when being treated and has kept me moving when other therapists failed. I cannot recommend him highly enough and wouldn’t be without him.

Charlotte Lawson
I went to see Chris after a slightly heavier than usual exercise week. Chris took the time to understand my exercise routine and the impact this had on my body. He really worked through my aching muscles helping to ease the tension but without causing any pain. I came away from my session feeling so much more relaxed. The next morning the pain in my hamstrings had gone and my shoulders and neck felt lights and more mobile, I can really recommend Chris.

Kristina Perkins
As my working day involves much computer deskbound work it was a lovely relief to try out a deep tissue massage from Chris. He has very calm and gentle approach to his work, which also reflected in his personality. Concentrating on my back and shoulders, he manipulated all the stressed areas without any discomfort. but releasing knotted areas and easing my shoulders into an extension gently. The oils he used had a beautiful aroma, and later felt my skin had the additional benefit too. It was a very relaxing experience and I look forward to another session.

Read Chris’ blog below . . .